It is Great to Take a Step Aside
I am so thankful, this week I have been spending a couple of days by the sea and it makes me so happy. A weather might be cold and rainy but it is great anyway. For past week I have been sleeping quite badly and I feel like I should rethink and evaluate my daily routine and habits that might affect sleep and feeling energized. I am really happy and in good mood just a bit tired and feeling sleepy all the time and that is not healthy in long term. I am taking a step aside and looking what I can do to improve my wellbeing.
Some tips that I have found helpful:
- Go to bed early and just sleep more
- Exercise and spend time more outdoors
- Less screen time (especially evenings)
- Evening Meditation (and morning as well)
- Have a cup of Chamomile tea in the evening
How has your week been? Do you have any good sleep habits you like?
Sending you lots of love. Hugs xx
See some outfit inspo here: